Living Hands Free - Hands Free Mama
Social Media Free Zones and Embracing Chaos
Tips to tame your technology use
- Establish distraction free time every day. In Stafford's home, weekdays from 3-7:30 are device free and weekends are as unplugged as possible.
- Create one daily ritual. Set aside a time, every day, that is just for you and your child.
- Say proper goodbyes. Take 60 seconds to say goodbye and show your love.
- Turn off notifications. Silencing alerts untethers us from our always-on technology and our compulsive desire to respond like Pavlov's dog to each chime, ding, or buzz.